Jeroen Otto 20000m row
20,000
Meters
1:22:43.7
Time
2:04.0
Pace
1270
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1719 |
| Drag Factor | 125 |
May 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.7 | 20,000 | 2:04.0 | 183 | 930 | 20 | 129 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | 115 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 20 | 122 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 20 | 126 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 20 | 126 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 20 | 128 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 20 | 126 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 21 | 129 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 20 | 125 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 926 | 21 | 129 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 21 | 131 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 931 | 21 | 128 |
| 4:08.3 | 12,000 | 2:04.1 | 183 | 929 | 21 | 131 |
| 4:06.6 | 13,000 | 2:03.3 | 187 | 942 | 21 | 135 |
| 4:06.9 | 14,000 | 2:03.4 | 186 | 940 | 21 | 132 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 948 | 21 | 135 |
| 4:05.3 | 16,000 | 2:02.6 | 190 | 952 | 21 | 133 |
| 4:05.6 | 17,000 | 2:02.8 | 189 | 950 | 21 | 136 |
| 4:05.8 | 18,000 | 2:02.9 | 189 | 948 | 21 | 134 |
| 4:05.2 | 19,000 | 2:02.6 | 190 | 953 | 21 | 135 |
| 4:04.3 | 20,000 | 2:02.1 | 192 | 960 | 22 | 136 |
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Workout Graph
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