Jeroen Otto 4000m row
4,000
Meters
14:46.8
Time
1:50.8
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 114 |
May 04, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1184 | 27 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 26 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 27 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 27 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 28 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 28 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 28 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1256 | 30 |
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Workout Graph
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