Jeroen Otto 4000m row
4,000
Meters
16:11.5
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 110 |
May 04, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 21 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 21 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 22 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 21 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 21 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 22 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 21 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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