Jeroen Otto 20000m row
20,000
Meters
1:24:55.4
Time
2:07.3
Pace
1240
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
April 21, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:55.4 | 20,000 | 2:07.3 | 169 | 882 | 19 | 116 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 111 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 19 | 114 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 19 | 118 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 19 | 116 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 19 | 118 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 19 | 118 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 19 | 113 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 19 | 115 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 19 | 119 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 19 | 117 |
| 4:14.2 | 11,000 | 2:07.1 | 170 | 886 | 19 | 117 |
| 4:13.8 | 12,000 | 2:06.9 | 171 | 889 | 19 | 120 |
| 4:13.7 | 13,000 | 2:06.8 | 171 | 890 | 19 | 119 |
| 4:13.6 | 14,000 | 2:06.8 | 172 | 890 | 20 | 119 |
| 4:13.7 | 15,000 | 2:06.8 | 171 | 890 | 20 | 116 |
| 4:14.0 | 16,000 | 2:07.0 | 171 | 888 | 20 | 117 |
| 4:13.9 | 17,000 | 2:06.9 | 171 | 888 | 20 | 117 |
| 4:14.4 | 18,000 | 2:07.2 | 170 | 885 | 19 | 120 |
| 4:14.3 | 19,000 | 2:07.1 | 170 | 885 | 19 | 116 |
| 4:14.7 | 20,000 | 2:07.3 | 169 | 883 | 19 | 116 |
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Workout Graph
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