Jeroen Otto 20000m row
20,000
Meters
1:25:23.4
Time
2:08.0
Pace
1230
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 1501 |
| Drag Factor | 124 |
April 20, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:23.4 | 20,000 | 2:08.0 | 167 | 873 | 17 | 121 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | 117 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 19 | 118 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 18 | 121 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 17 | 125 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 16 | 125 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 15 | 125 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 16 | 126 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 17 | 125 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 881 | 18 | 123 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 19 | 123 |
| 4:17.7 | 11,000 | 2:08.8 | 164 | 863 | 20 | 118 |
| 4:17.7 | 12,000 | 2:08.8 | 164 | 863 | 19 | 121 |
| 4:17.7 | 13,000 | 2:08.8 | 164 | 863 | 18 | 121 |
| 4:17.5 | 14,000 | 2:08.7 | 164 | 864 | 17 | 123 |
| 4:17.7 | 15,000 | 2:08.8 | 164 | 863 | 16 | 119 |
| 4:17.6 | 16,000 | 2:08.8 | 164 | 863 | 15 | 127 |
| 4:17.6 | 17,000 | 2:08.8 | 164 | 863 | 16 | 122 |
| 4:17.6 | 18,000 | 2:08.8 | 164 | 863 | 17 | 119 |
| 4:17.6 | 19,000 | 2:08.8 | 164 | 863 | 18 | 118 |
| 4:17.6 | 20,000 | 2:08.8 | 164 | 863 | 19 | 119 |
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Workout Graph
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