Jeroen Otto 3000m row
3,000
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
148
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 126 |
April 19, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 27 | 148 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 146 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 28 | 147 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1256 | 28 | 149 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 28 | 149 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1195 | 27 | 149 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 28 | 152 |
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3K, 2,5K, 2K 5' rust. Helemaal dood in laatste 1K