Jeroen Otto 3000m row
3,000
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 126 |
April 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1228 | 26 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 147 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 149 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 26 | 153 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 27 | 154 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 27 | 155 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 27 | 155 |
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3k, 2.5k, 2k met 5min rust. Eerste keer in lange tijd