Jeroen Otto 20000m row
20,000
Meters
1:25:31.6
Time
2:08.2
Pace
1231
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1619 |
| Drag Factor | 127 |
April 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:31.6 | 20,000 | 2:08.2 | 166 | 870 | 19 | 115 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | 110 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 19 | 113 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 19 | 114 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 19 | 111 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 19 | 116 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 19 | 116 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 19 | 119 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 19 | 112 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 19 | 112 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 875 | 19 | 117 |
| 4:17.2 | 11,000 | 2:08.6 | 165 | 866 | 19 | 112 |
| 4:16.7 | 12,000 | 2:08.3 | 166 | 869 | 19 | 116 |
| 4:17.0 | 13,000 | 2:08.5 | 165 | 867 | 19 | 117 |
| 4:17.0 | 14,000 | 2:08.5 | 165 | 867 | 19 | 118 |
| 4:16.7 | 15,000 | 2:08.3 | 166 | 869 | 19 | 118 |
| 4:18.3 | 16,000 | 2:09.1 | 162 | 859 | 19 | 116 |
| 4:18.4 | 17,000 | 2:09.2 | 162 | 858 | 19 | 118 |
| 4:18.4 | 18,000 | 2:09.2 | 162 | 858 | 19 | 118 |
| 4:18.9 | 19,000 | 2:09.4 | 161 | 855 | 19 | 116 |
| 4:19.6 | 20,000 | 2:09.8 | 160 | 850 | 19 | 113 |
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Workout Graph
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