Jeroen Otto 20x1:00/1:00r row
5,790
Meters
20:00.0
Time
1:43.6
Pace
450
Calories
153
Heart Rate
| Rest Distance | 4,335 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 138 |
April 05, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,790 | 1:43.6 | 315 | 1382 | 29 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 143 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 138 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 155 |
| r4,335 |
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Workout Graph
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