Jeroen Otto 20000m row
20,000
Meters
1:25:35.3
Time
2:08.3
Pace
1230
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1620 |
| Drag Factor | 128 |
April 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:35.3 | 20,000 | 2:08.3 | 165 | 869 | 19 | 109 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | 109 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 19 | 113 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 19 | 101 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 19 | 110 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 19 | 114 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 19 | 98 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 19 | 90 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 19 | 109 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 19 | 100 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 19 | 115 |
| 4:17.6 | 11,000 | 2:08.8 | 164 | 863 | 19 | 116 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 862 | 19 | 112 |
| 4:17.9 | 13,000 | 2:08.9 | 163 | 861 | 19 | 114 |
| 4:17.8 | 14,000 | 2:08.9 | 163 | 862 | 19 | 107 |
| 4:17.8 | 15,000 | 2:08.9 | 163 | 862 | 19 | 113 |
| 4:18.6 | 16,000 | 2:09.3 | 162 | 857 | 19 | 107 |
| 4:18.6 | 17,000 | 2:09.3 | 162 | 857 | 19 | 113 |
| 4:18.0 | 18,000 | 2:09.0 | 163 | 861 | 19 | 114 |
| 4:18.1 | 19,000 | 2:09.0 | 163 | 860 | 19 | 120 |
| 4:18.3 | 20,000 | 2:09.1 | 162 | 859 | 19 | 115 |
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Workout Graph
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