Matt Schwindt v500m/2:00r...5 row
3,500
Meters
14:26.7
Time
2:03.8
Pace
223
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:26.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 24, 2025 15:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,500 | 2:03.8 | 184 | 934 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 16 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 | |
| r: 2:00 | 13 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 15 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 16 | |||||
| r76 |
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Workout Graph
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