Matt Schwindt 4x750m/2:00r row
3,000
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 140 |
March 13, 2025 09:37:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 22 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 22 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 23 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 23 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 22 | |
| r55 |
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Workout Graph
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