Matt Schwindt 4x750m/3:00r row
3,000
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 24:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 97 |
February 28, 2025 17:28:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 26 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 26 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 23 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | |
| r58 |
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Workout Graph
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