Matt Schwindt v10:00/5:00r...3 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 115 |
October 27, 2025 17:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 19 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 19 | |
| r: 5:00 | 6 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 18 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r18 |
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Workout Graph
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