Matt Schwindt 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
April 22, 2025 11:32:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 19 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 18 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 18 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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