Matt Schwindt v1:00/1:00r...6 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
April 08, 2025 18:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 99 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 18 | |||||
| r475 |
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Workout Graph
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