Matt Schwindt v1:00/1:00r...7 row
3,790
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 03, 2025 17:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 17 | |||||
| r382 |
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Workout Graph
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