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Log

Date Workout Score Ave Comments Action
03/14/17 30:04 4,720m 3:11.1 View workout
01/09/17 15:01 2,482m 3:01.5 View workout
11/14/16 30:11 5,330m 2:49.9 View workout
11/11/16 42:00 7,167m 2:55.8 View workout
11/07/16 1:00:02 10,210m 2:56.3 View workout
10/13/16 20:55 3,700m 2:49.6 View workout
10/13/16 41:41.0 7,408m 2:48.8

5' w/u
2 x 3000m.
24s/m 15:49
26s/m 15:40

 View workout
10/11/16 32:27 6,009m 2:42.0

3x2000 4 min rest b/t each set. Negative splitting. 2000: 11:10 4000: 22:06; -00:00:04 6000: 32:27: +00:00:21

 View workout
10/10/16 1:00:02 10,892m 2:45.3 View workout
10/04/16 5000m 33:33.5 3:21.3 View workout
09/29/16 5000m 26:50.9 2:41.0 View workout
09/28/16 2000m 11:48.1 2:57.0 View workout
09/26/16 30:00 5,134m 2:55.3 View workout
09/12/16 30:00 4,730m 3:10.2 View workout
09/10/16 30:00 5,141m 2:55.0 View workout
09/10/16 0:05 9m 4:54.4 View workout
08/07/16 20:04 3,645m 2:45.2 View workout
08/02/16 20:06 3,312m 3:02.0 View workout
08/01/16 20:06 3,224m 3:07.1 View workout
06/06/16 6:31 1,158m 2:49.0 View workout
05/03/16 25:10 3,810m 3:18.2 View workout
01/20/16 58:21 10,006m 2:54.9 View workout
01/11/16 20:04 3,488m 2:52.6 View workout
12/30/15 20:13 3,823m 2:38.6 View workout
12/15/15 10:58 2,001m 2:44.4 View workout