Court Vitelli v1000m/1:00r...12 row
7,000
Meters
40:39.9
Time
2:54.2
Pace
357
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 54:39.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 135 |
February 18, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 7,000 | 2:54.2 | 66 | 527 | 30 | |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 30 | |
| r: 1:00 | 6 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 28 | |
| r: 2:00 | 13 | |||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 31 | |
| r: 0:30 | 20 | |||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 33 | |
| r: 1:00 | 5 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 31 | |
| r: 2:00 | 12 | |||||
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 28 | |
| r: 0:30 | 18 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 31 | |
| r: 1:00 | 15 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 33 | |
| r: 2:00 | 19 | |||||
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 32 | |
| r: 0:30 | 14 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 30 | |
| r: 1:00 | 8 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 33 | |
| r: 2:00 | 3 | |||||
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 30 | |
| r: 0:30 | 8 | |||||
| r141 |
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Workout Graph
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