Court Vitelli v500m/0:10r...10 row
7,250
Meters
42:11.8
Time
2:54.6
Pace
370
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,397 |
| Overall Time | 55:41.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 224 |
January 19, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 7,250 | 2:54.6 | 66 | 526 | 30 | |
| 4:10.5 | 500 | 4:10.5 | 22 | 376 | 22 | |
| r: 0:10 | 18 | |||||
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 30 | |
| r: 0:10 | 23 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 32 | |
| r: 0:10 | 17 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 32 | |
| r: 4:00 | 17 | |||||
| 7:19.4 | 1,250 | 2:55.7 | 64 | 521 | 30 | |
| r: 1:00 | 21 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 33 | |
| r: 2:00 | 3 | |||||
| 6:42.5 | 1,250 | 2:41.0 | 84 | 588 | 30 | |
| r: 1:00 | 18 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 32 | |
| r: 2:00 | 6 | |||||
| 6:46.5 | 1,250 | 2:42.6 | 81 | 580 | 30 | |
| r: 1:00 | 10 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 34 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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