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Court Vitelli v1250m/3:00r...18 row

7,500

Meters

52:24.4

Time

3:29.6

Pace

375

Calories

Rest Distance230
Rest Time13:00.0
Overall Distance7,730
Overall Time1:05:24.4
Average Watts38
Calories Per Hour430
Stroke Rate27
Stroke Count1496
Drag Factor221

January 05, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:24.4 7,500 3:29.6 38 430 27
11:18.9 1,250 4:31.5 17 360 20
r: 3:00 46
1:28.9 250 2:57.8 62 514 29
2:18.4 375 3:04.5 56 491 32
r: 1:00 19
1:17.3 250 2:34.6 95 625 33
2:21.1 375 3:08.1 53 480 31
r: 1:00 17
1:15.7 250 2:31.4 101 647 36
2:20.3 375 3:07.0 53 484 31
r: 1:00 29
1:14.8 250 2:29.6 105 659 37
2:29.0 375 3:18.6 45 453 33
r: 1:00 10
1:21.9 250 2:43.8 80 574 36
2:44.8 375 3:39.7 33 413 27
r: 1:00 51
2:46.2 250 5:32.4 10 332 17
3:00.4 375 4:00.5 25 386 25
r: 1:00 7
1:15.5 250 2:31.0 102 649 33
2:54.9 375 3:53.2 28 394 26
r: 1:00 23
1:19.6 250 2:39.2 87 598 35
2:52.5 375 3:50.0 29 399 28
r: 3:00 28
8:04.2 1,250 3:13.6 48 465 33
r230

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Workout Graph

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