Court Vitelli v500m/2:11r...3 row
1,500
Meters
9:02.6
Time
3:00.8
Pace
75
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,526 |
| Overall Time | 20:04.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 226 |
January 02, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 1,500 | 3:00.8 | 59 | 503 | 32 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 34 | |
| r: 2:11 | 11 | |||||
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 29 | |
| r: 3:26 | 6 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 34 | |
| r: 5:25 | 9 | |||||
| r26 |
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Workout Graph
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