Court Vitelli v125m/1:00r...8 row
6,250
Meters
39:22.5
Time
3:09.0
Pace
317
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,320 |
| Overall Time | 54:37.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 183 |
August 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 6,250 | 3:09.0 | 52 | 478 | 27 | |
| 0:37.6 | 125 | 2:30.4 | 103 | 654 | 32 | |
| r: 1:00 | 8 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 32 | |
| r: 1:00 | 25 | |||||
| 2:06.5 | 375 | 2:48.6 | 73 | 551 | 31 | |
| r: 1:00 | 11 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 31 | |
| r: 2:00 | 5 | |||||
| 13:31.0 | 2,000 | 3:22.7 | 42 | 444 | 25 | |
| r: 5:00 | 6 | |||||
| 12:50.3 | 2,000 | 3:12.5 | 49 | 468 | 25 | |
| r: 5:00 | 8 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 35 | |
| r: 0:15 | 7 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 31 | |
| r70 |
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Workout Graph
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