Court Vitelli v1250m/5:00r...8 row
7,250
Meters
40:16.0
Time
2:46.6
Pace
400
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 1:14:16.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 1375 |
| Drag Factor | 173 |
August 03, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 7,250 | 2:46.6 | 76 | 560 | 31 | |
| 7:17.9 | 1,250 | 2:55.1 | 65 | 524 | 34 | |
| r: 5:00 | 12 | |||||
| 6:41.5 | 1,250 | 2:40.6 | 84 | 590 | 29 | |
| r: 5:00 | 9 | |||||
| 6:58.0 | 1,250 | 2:47.2 | 75 | 557 | 33 | |
| r: 5:00 | 10 | |||||
| 6:32.5 | 1,250 | 2:37.0 | 90 | 611 | 32 | |
| r: 5:00 | 9 | |||||
| 7:23.9 | 1,250 | 2:57.5 | 63 | 515 | 31 | |
| r: 5:00 | 5 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 32 | |
| r: 3:00 | 7 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 30 | |
| r: 3:00 | 511 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 31 | |
| r: 3:00 | 1 | |||||
| r564 |
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Workout Graph
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