Court Vitelli v1:00/1:00r...4 row
768
Meters
5:00.0
Time
3:15.3
Pace
29
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
| Drag Factor | 122 |
July 06, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 13 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 77 | |||||
| r321 |
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Workout Graph
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