Court Vitelli v2:00/1:00r...7 row
2,835
Meters
17:00.0
Time
2:59.8
Pace
140
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 122 |
June 30, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,835 | 2:59.8 | 60 | 506 | 31 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 32 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 32 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 30 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 32 | |
| r: 1:00 | 16 | |||||
| r122 |
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Workout Graph
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