Court Vitelli v1:00/1:00r...10 row
1,726
Meters
10:00.0
Time
2:53.8
Pace
82
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 125 |
June 26, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 33 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 33 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | |
| r: 1:00 | 11 | |||||
| r126 |
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Workout Graph
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