Court Vitelli v20c/2:00r...5 row
5,792
Meters
34:53.9
Time
3:00.7
Pace
300
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 44:53.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 133 |
February 27, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.9 | 5,792 | 3:00.7 | 59 | 503 | 27 | |
| 2:26.1 | 392 | 3:06.3 | 54 | 486 | 29 | |
| r: 2:00 | 186 | |||||
| 4:09.3 | 761 | 2:43.7 | 80 | 574 | 27 | |
| r: 2:00 | 200 | |||||
| 6:20.9 | 1,147 | 2:46.0 | 76 | 563 | 31 | |
| r: 2:00 | 116 | |||||
| 8:37.5 | 1,531 | 2:49.0 | 73 | 549 | 26 | |
| r: 2:00 | 14 | |||||
| 13:20.0 | 1,961 | 3:23.9 | 41 | 441 | 26 | |
| r: 2:00 | 17 | |||||
| r533 |
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Workout Graph
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