Court Vitelli v0:30/2:02r...8 row
545
Meters
4:00.0
Time
3:40.1
Pace
24
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 686 |
| Overall Time | 22:15.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 128 |
February 12, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 28 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 | |
| r: 2:02 | 14 | |||||
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 30 | |
| r: 2:31 | 31 | |||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 30 | |
| r: 2:40 | 19 | |||||
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 26 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 | |
| r: 2:49 | 17 | |||||
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 28 | |
| r: 2:29 | 13 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 | |
| r: 2:29 | 13 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 30 | |
| r: 0:15 | 10 | |||||
| r141 |
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Workout Graph
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