Court Vitelli v1:00/1:00r...7 row
2,847
Meters
16:00.0
Time
2:48.5
Pace
144
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 131 |
January 17, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,847 | 2:48.5 | 73 | 551 | 32 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 35 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 33 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 34 | |
| r: 1:00 | 152 | |||||
| r1,000 |
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Workout Graph
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