Court Vitelli v3:00/2:00r...5 row
3,082
Meters
19:00.0
Time
3:04.9
Pace
152
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 29:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 134 |
January 10, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,082 | 3:04.9 | 55 | 490 | 29 | |
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 31 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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