Court Vitelli v400m/1:00r...8 row
3,200
Meters
18:24.0
Time
2:52.5
Pace
162
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 26:24.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 138 |
January 07, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 3,200 | 2:52.5 | 68 | 534 | 30 | |
| 2:39.8 | 400 | 3:19.7 | 44 | 451 | 28 | |
| r: 1:00 | 17 | |||||
| 2:22.8 | 400 | 2:58.5 | 62 | 511 | 31 | |
| r: 1:00 | 16 | |||||
| 2:18.1 | 400 | 2:52.6 | 68 | 534 | 32 | |
| r: 1:00 | 11 | |||||
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 31 | |
| r: 1:00 | 19 | |||||
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 31 | |
| r: 1:00 | 19 | |||||
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 31 | |
| r: 1:00 | 18 | |||||
| 2:12.5 | 400 | 2:45.6 | 77 | 565 | 32 | |
| r: 1:00 | 17 | |||||
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 31 | |
| r: 1:00 | 2 | |||||
| r119 |
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Workout Graph
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