Sign Up

Court Vitelli v1000m/0:15r...15 row

6,750

Meters

35:55.8

Time

2:39.6

Pace

355

Calories

Rest Distance139
Rest Time9:45.0
Overall Distance6,889
Overall Time45:40.8
Average Watts86
Calories Per Hour595
Stroke Rate31
Stroke Count1130
Drag Factor129

September 18, 2023 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:55.8 6,750 2:39.6 86 595 31
5:30.5 1,000 2:45.2 78 566 30
r: 0:15 15
2:36.6 500 2:36.6 91 613 32
1:56.5 375 2:35.3 93 621 32
r: 1:00 18
1:13.9 250 2:27.8 108 673 32
r: 1:00 9
0:34.5 125 2:18.0 133 758 33
r: 1:00 10
5:13.7 1,000 2:36.8 91 612 32
r: 0:15 7
2:40.7 500 2:40.7 84 590 31
2:21.9 375 3:09.2 52 477 27
r: 1:00 10
1:17.9 250 2:35.8 93 618 32
r: 1:00 16
0:40.3 125 2:41.2 84 587 33
r: 1:00 10
5:23.1 1,000 2:41.5 83 585 32
r: 0:15 10
2:44.9 500 2:44.9 78 568 31
2:00.5 375 2:40.6 84 590 31
r: 1:00 11
1:08.2 250 2:16.4 138 774 35
r: 1:00 12
0:32.7 125 2:10.8 156 838 35
r: 1:00 11
r139

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.