Court Vitelli v5:00/2:00r...5 row
2,859
Meters
15:00.0
Time
2:37.3
Pace
153
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 131 |
September 07, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 32 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 24 | |||||
| r74 |
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Workout Graph
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