Court Vitelli v5:00/2:00r...4 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
179
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 128 |
August 29, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 28 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 29 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 | |
| r: 2:00 | 208 | |||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.