Court Vitelli v1250m/5:00r...8 row
7,750
Meters
48:42.9
Time
3:08.5
Pace
398
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 1:22:42.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 127 |
August 20, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 7,750 | 3:08.5 | 52 | 479 | 29 | |
| 7:05.9 | 1,250 | 2:50.3 | 71 | 543 | 33 | |
| r: 5:00 | 10 | |||||
| 6:56.5 | 1,250 | 2:46.6 | 76 | 560 | 32 | |
| r: 5:00 | 4 | |||||
| 10:20.9 | 1,250 | 4:08.3 | 23 | 378 | 23 | |
| 7:27.5 | 1,250 | 2:59.0 | 61 | 510 | 30 | |
| r: 5:00 | 9 | |||||
| 8:09.1 | 1,250 | 3:15.6 | 47 | 460 | 28 | |
| r: 5:00 | 5 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 32 | |
| r: 3:00 | 9 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 33 | |
| r: 3:00 | 4 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 34 | |
| r: 3:00 | 11 | |||||
| r52 |
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Workout Graph
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