Court Vitelli v1:00/1:00r...10 row
1,857
Meters
10:00.0
Time
2:41.5
Pace
93
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
August 19, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 31 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 13 | |||||
| r1,158 |
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Workout Graph
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