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Court Vitelli v250m/0:45r...12 row

3,000

Meters

15:36.0

Time

2:36.0

Pace

157

Calories

Rest Distance1,025
Rest Time9:00.0
Overall Distance4,025
Overall Time24:36.0
Average Watts92
Calories Per Hour617
Stroke Rate31
Stroke Count668
Drag Factor126

August 17, 2023 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.0 3,000 2:36.0 92 617 31
1:19.6 250 2:39.2 87 598 32
r: 0:45 74
1:21.0 250 2:42.0 82 583 29
r: 0:45 113
1:15.6 250 2:31.2 101 648 27
r: 0:45 116
1:16.0 250 2:32.0 100 643 28
r: 0:45 116
1:17.2 250 2:34.4 95 627 34
r: 0:45 74
1:19.3 250 2:38.6 88 601 33
r: 0:45 118
1:16.7 250 2:33.4 97 633 34
r: 0:45 75
1:19.9 250 2:39.8 86 595 33
r: 0:45 80
1:17.8 250 2:35.6 93 619 34
r: 0:45 105
1:16.6 250 2:33.2 97 635 34
r: 0:45 77
1:16.9 250 2:33.8 96 631 30
r: 0:45 68
1:19.3 250 2:38.6 88 601 30
r: 0:45 9
r1,025

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Workout Graph

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