Court Vitelli v750m/2:00r...5 row
3,750
Meters
20:24.3
Time
2:43.2
Pace
195
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:24.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 127 |
July 17, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 3,750 | 2:43.2 | 80 | 576 | 31 | |
| 4:00.2 | 750 | 2:40.1 | 85 | 593 | 33 | |
| r: 2:00 | 182 | |||||
| 3:58.3 | 750 | 2:38.8 | 87 | 600 | 33 | |
| r: 2:00 | 144 | |||||
| 4:13.5 | 750 | 2:49.0 | 73 | 549 | 30 | |
| r: 2:00 | 102 | |||||
| 4:01.0 | 750 | 2:40.6 | 84 | 590 | 33 | |
| r: 2:00 | 142 | |||||
| 4:11.3 | 750 | 2:47.5 | 74 | 556 | 31 | |
| r: 2:00 | 102 | |||||
| r672 |
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Workout Graph
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