Court Vitelli 4x500m/r row
2,000
Meters
20:14.3
Time
5:03.5
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 20:14.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 129 |
July 15, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 2,000 | 5:03.5 | 13 | 343 | 17 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 28 |
| 5:27.8 | 500 | 5:27.8 | 10 | 334 | 16 |
| 6:13.3 | 500 | 6:13.3 | 7 | 323 | 14 |
| 5:25.6 | 500 | 5:25.6 | 10 | 334 | 16 |
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Workout Graph
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