Court Vitelli 20:00 row
3,039
Meters
20:00.0
Time
3:17.4
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
June 21, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,039 | 3:17.4 | 45 | 456 | 153 | 25 |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 28 | 24 |
| 8:00.0 | 635 | 3:08.9 | 52 | 478 | 32 | 24 |
| 12:00.0 | 611 | 3:16.3 | 46 | 459 | 31 | 26 |
| 16:00.0 | 591 | 3:23.0 | 42 | 443 | 30 | 26 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 27 |
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Workout Graph
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