Court Vitelli 20:00 row
2,660
Meters
20:00.0
Time
3:45.5
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
May 22, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,660 | 3:45.5 | 30 | 404 | 133 | 24 |
| 4:00.0 | 280 | 7:08.5 | 4 | 315 | 14 | 13 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 32 |
| 12:00.0 | 532 | 3:45.5 | 30 | 404 | 26 | 25 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 29 |
| 20:00.0 | 560 | 3:34.2 | 36 | 422 | 28 | 25 |
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Workout Graph
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