Court Vitelli 45:12 row
7,005
Meters
45:12.9
Time
3:13.6
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 141 |
April 07, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 7,005 | 3:13.6 | 48 | 465 | 351 | 31 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 33 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 32 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 28 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 30 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 33 |
| 45:12.9 | 854 | 3:03.1 | 57 | 495 | 43 | 34 |
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Workout Graph
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