Court Vitelli v1:00/r...20 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
184
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 137 |
March 28, 2021 09:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 33 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 35 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 36 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 39 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 34 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 38 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 34 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 37 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 34 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 0:30 | 12 | |||||
| r111 |
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Workout Graph
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SP score is total of even intervals (ON intervals)