Court Vitelli v2:00/0:20r...20 row

4,736

Meters

25:00.0

Time

2:38.3

Pace

251

Calories

Rest Distance307
Rest Time18:45.0
Overall Distance5,043
Overall Time43:45.0
Average Watts88
Calories Per Hour603
Stroke Rate33
Stroke Count829
Drag Factor215

March 04, 2021 19:40:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,736 2:38.3 88 603 33
2:00.0 316 3:09.8 51 475 31
r: 0:20 37
1:30.0 305 2:27.5 109 675 35
r: 0:15 16
1:00.0 224 2:13.9 146 801 37
r: 0:10 13
0:30.0 110 2:16.3 138 775 36
r: 3:00 15
2:00.0 278 3:35.8 35 419 30
r: 0:20 15
1:30.0 274 2:44.2 79 571 35
r: 0:15 27
1:00.0 218 2:17.6 134 762 36
r: 0:10 3
0:30.0 109 2:17.6 134 762 38
r: 3:00 18
2:00.0 311 3:12.9 49 467 31
r: 0:20 14
1:30.0 272 2:45.4 77 566 35
r: 0:15 19
1:00.0 200 2:30.0 104 656 37
r: 0:10 15
0:30.0 113 2:12.7 150 814 40
r: 3:00 16
2:00.0 387 2:35.0 94 623 31
r: 0:20 11
1:30.0 276 2:43.0 81 577 33
r: 0:15 9
1:00.0 192 2:36.2 92 615 37
r: 0:10 13
0:30.0 89 2:48.5 73 551 32
r: 3:00 17
2:00.0 426 2:20.8 125 731 26
r: 0:20 13
1:30.0 309 2:25.6 113 690 33
r: 0:15 12
1:00.0 211 2:22.1 122 719 37
r: 0:10 9
0:30.0 118 2:07.1 170 886 38
r: 3:00 15
r307

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