Court Vitelli 12x1:00/1:00r row
2,210
Meters
12:00.0
Time
2:42.8
Pace
115
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 206 |
March 31, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210 | 2:42.8 | 81 | 578 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 37 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | |
| r1,097 |
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Workout Graph
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