Court Vitelli 5x3:00/1:00r row
2,514
Meters
15:00.0
Time
2:58.9
Pace
130
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 209 |
April 20, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,514 | 2:58.9 | 61 | 510 | 29 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 34 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 30 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 28 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 25 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 30 | |
| r240 |
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Workout Graph
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