Court Vitelli 5x5:00/1:00r row
3,954
Meters
25:00.0
Time
3:09.6
Pace
207
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 148 |
February 22, 2018 04:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,954 | 3:09.6 | 51 | 476 | 30 | |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 15 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 31 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 34 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 35 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 35 | |
| r529 |
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Workout Graph
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