Court Vitelli 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 159 |
November 22, 2015 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 286 | 31 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 30 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 32 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 28 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 32 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 34 |
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Workout Graph
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