Court Vitelli 30:02 row
4,451
Meters
30:02.2
Time
3:22.4
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 128 |
January 20, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 4,451 | 3:22.4 | 42 | 445 | 221 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 30 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 29 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 28 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 28 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 |
| 30:02.2 | 679 | 3:42.5 | 32 | 409 | 34 | 27 |
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Workout Graph
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